Calories In Soy Yogurt If I Eat Only 700 Calories A Day W/ 2 Times A Day 30 Mins Intervals Of Cardio Will I Lose Weight? Is It Bad?

If I eat only 700 calories a day w/ 2 times a day 30 mins intervals of cardio will I lose weight? Is it bad? - calories in soy yogurt

I eat a yogurt or fruit w / orange for breakfast
Lunch eat salad w / chicken, diced
and dinner, I would like a cup of cereal w 1 low fat / soy milk?
and perhaps an aperitif before dinner, yogurt or fruit?
Is it too much?


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